Do you find it hard to hold yourself upright and tall, and notice yourself slumping repeatedly? Have you ever caught a glimpse of yourself in the mirror or in a photo and wondered how you never noticed your posture? At Evolve
Chiropractic we want to help your body look and feel it’s best. We use a gentle, yet powerful Chiropractic method known as Network Care to teach your body to let go of stored tension, realign the back, neck, hips and shoulders and restore your bodies ideal 'normal' posture.
In general, poor posture is a cumulative result of repetitive small stresses on your body. These stresses may be small injuries, repetitive movements or a prolonged fixed position such as those held by hairdressers, dentists or office workers. The way you hold yourself may also be affected by major traumas which immediately cause a compensatory posture due to injury, pain or illness.
Your posture affects your mood, physical movements and even the simple task of breathing! You use your spine daily for simple tasks without really having to think about it. The spine is made to move and to withstand incredible stress and tension, and these tensions can build up in the muscles and joints of the spine. Over time, these small tensions can result in aches or pains, or inability to stand up tall. We might not even notice the gradual changes and may feel stiff and less flexible.
We don’t need to live with poor posture, stiffness and inflexibility. If you take care of your spine, it will function at it’s best for you – that just makes sense.
People often notice their posture and breathing changes after one adjustment at Evolve Chiropractic. As the body learns to let go of tension more permanently, you'll find your posture starts to maintain itself better, and for longer, in both standing and seated positions.